Wait, Is This ADHD?! Ebook and Audiobook Bundle

Ebook + Audiobook Bundle
Practical tools for real life. No perfection required.

If everyday life feels harder than it should (i.e. starting tasks, staying focused, managing time, or regulating emotions) you’re not alone. And you don’t need a diagnosis for this to help.

This ebook + audiobook bundle gives you the same practical, science-backed tools in two ADHD-friendly formats, so you can absorb the information in the way that works best for your brain.

Wait, Is This ADHD?! walks through 10 common adult ADHD-related challenges and offers clear, realistic strategies you can start using right away. No complicated systems and no pressure to “fix” yourself.

Why the bundle helps:

• Listen while you read to improve focus and retention

• Reduce mental fatigue by letting your ears do some of the work

• Stay engaged longer with a steady, supportive narration

• Use it on low-energy days when reading alone feels hard

• Revisit tools easily while walking, resting, or doing daily tasks

Inside, you’ll get:

• Simple, actionable tools to improve focus, follow through, and time management

• ADHD-friendly strategies that are realistic, gentle, and research backed

• A compassionate, judgment free approach that meets you where you are

This isn’t about labels. It’s about learning what works for you, and building habits that support your quality of life in a kinder, more sustainable way.

Bundle Includes:

• Instant PDF download of Ebook

• MP3 Audio version included: listen anytime, anywhere, and come back to the tools whenever you need support.

• Audiobook Navigation Guide (PDF): No need to listen from beginning to end! Jump to your topic of interest in the audio following the timestamps.